What is the best source to get a good amount of protein?

1.Egg whites

2.Chicken Breast

3.Fish

4.Rajma(Kidney beans, They are soo good in nutrients that even Jackie Chan is consuming it since his childhood)

5.Chickpeas

6.Desi Channe

7. Whey Protein[https://amzn.to/2BTExlC]]

8.Paneer

9. Peanut Butter[Pintola All Natural Peanut Butter (Creamy) (1 kg) (Unsweetened, Non-GMO, Gluten Free, Vegan)]]

10.Red Meat

11.Soya Chunks

12.Seeds

13.Oatmeal/Daliya

14.Yogurt

15.Dry Fruits

16.Milk

These are some of the best sources of protein which you can integrate in your diet for health and fitness.