What are the top 10 brain damaging habits?

1. Sex, Sex and Sex – Thinking all the time.
2. Stay away from smoking & drugs – It can fuck your brain.
3. Toxic relationship – This is the major one.
4. Your sleeping habits – Lack of proper sleep proliferated the death of brain cells which are playing an important role in vitalizing the body and mind.
5. Not drinking enough water – Taking less water every day is also very harmful for both our body and of-course our brain. It’s better to take 9 to 10 glass of water everyday.
6. Too much Introversion/ Extroversion – Not talking to anyone and avoiding everyone will take you to no man’s land and develop chronic psychic problems and make u crazy permanently. Too much induced to people will create a daily picnic and you will merely be able to accomplish your daily routine.
7. Self-doubts – Every great person in some point of their life, they have self-doubt but they believe they can overcome their doubts. So when self-doubts knock your door, open the door and fuck it!
8. Over thinking – When you assume negatively, 90% chances that’s not gonna happen with you. So chill!! And if you are still thinking about that 10% then remember, a Superhero/ Super heroine inside you, you need to awaken them.
9. Your friend Circle – If you spend your time with negative people they will only feed you negativity. So remember you are the average of your 5 friends.
10. Watching meaningless video on youtube, instead of watching channel like “ The Mastery Guide Youtube Channel” or “Improvement Source” here you will found intellectual awesome content on animated format.