What are the health benefits of eating soaked dry almonds in the morning as per Indian Ayurveda?

Almonds are the oldest and most widely grown of all the world's nut crops. They are the seeds of a fruit tree that is related to plums and apricots.

Almonds are best for pacifying Vata dosha. They lubricate the skin and the microcirculatory channels and support all the seven dhatus (tissues), especially Shukra dhatu (reproductive tissue).

Almonds are also good for Pitta, but people with Kapha imbalance should eat them in small quantities. The only people who should not consume almonds are those with high Pitta in the blood. An ayurvedic consultant can determine whether you have this condition and how to balance it.

Almond’s skin is hard to digest, so Ayurveda recommends blanching them. Soaking also helps their digestibility.

If eaten without soaking, they can aggravate Pitta in the blood. The best way to prepare them is to soak them overnight and peel the skin off in the morning. Then you can blend them with dates and raisins, which also reduce Pitta aggravation in the blood.

Eat up to 10 almonds in the morning and evening. Almonds should not be eaten by themselves on an empty stomach, but always mixed with other foods such as milk, grains or vegetables, to avoid Pitta imbalance. Since they are so versatile, you can add them to most of your dishes. You can sprinkle chopped almonds on puddings and add them to muffins and bread.

It is advisable to soak enough quantity of almonds in water. Cover them and allow it to soak for at least 8 hours. Drain the water, peel off the skin and store them in a container. These soaked almonds will last you for about a week and you can consume them as per your requirement.

Just a handful of nutrient-rich almonds a day helps promote heart health prevents weight gain, and it may even help fight diseases like diabetes and Alzheimer’s. They are also effective in lowering blood sugar levels, reduces blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

NOTE: One drawback to nuts is that they’re high in calories, so it’s important to limit portions. But choosing nuts instead of a less healthy snack may just help you stick to a heart-healthy diet

For such ayurvedic science, you can refer to Maharishi Ayurveda Products International. The Art and Science of Health